Wellnesspalooza 2025 Raise Your Energy with Self-Care with Nancy Stevens

Welcome to The Wellness Universe Wellnesspalooza 2025, Session 39. Empower yourself with practical self-care techniques that raise your energy, improve balance, and bring more joy into your daily life with Nancy Stevens, Emotional Wellbeing Specialist - ACC Life Coach.

What: Workshop
When: Sunday, January 12
Time: 4:00pm ET / 1:00pm PT
Where: https://bit.ly/WPRaiseYourEnergy

Why It’s Important:

Maintaining consistent energy and emotional balance is essential for navigating life with ease. Many adults struggle with physical and emotional fatigue, often caused by tension, stress, and a lack of grounding practices. This workshop provides simple, actionable self-care techniques to help you cultivate sustainable energy and a greater sense of well-being.

What You’ll Learn:

• How to check in with your current energy levels and notice areas of tension or calm.

• Techniques for guided meditation, body scanning, and affirmations to create a sense of presence and alignment.

• Gentle chair yoga and breathwork exercises to release stagnant energy and revitalize your body and mind.

Key Takeaways:

• Energy Awareness: Tune into your physical and emotional energy to identify areas that need care.

• Practical Self-Care Tools: Use affirmations, meditation, and chair yoga to maintain balance and ease.

• Daily Integration: Learn to incorporate simple practices into your routine to support long-term energy balance and well-being.

Who Is This For:

This supportive, calming experience is ideal for anyone seeking practical ways to boost their daily energy in a sustainable way and nurture a state of calm, balance, and healthy energy level in their life.

FREE GIFT TO ALL WHO REGISTER: Daily Meditations: A Self Help Journey - 365 Days of Affirmations and Journal Prompts for Women. Value $14.

This session is one of over 40 sessions within the Wellnesspalooza 2025 10-Year Anniversary Event! Check out the entire event here and use this code to get an additional 15% off the bundle: NancyS15

The Wellness Universe Wellnesspalooza 2025 Event: https://bit.ly/Wellnesspalooza2025

About: Nancy’s life’s work is dedicated to empowering women to achieve emotional well-being and self-care in all aspects of their lives. Nancy is a bestselling Amazon author of Daily Meditations: A Self Help Journey and co-author of #1 bestselling Amazon books in The Wellness Universe Guide to Complete Self-Care series, with contributions to 25 Tools for Stress Relief and 25 Tools for Goddesses, and in the latest book, 25 Tools for Life. She hosts the talk show Vibrant Wellbeing on The Wellness Universe Wellness for All platform, where she shares her expertise on self-care and emotional wellness.

The Wellness Universe Profile: https://www.thewellnessuniverse.com/world-changers/nancystevens/

Instructor's Account: https://wellnessuniverse.learnitlive.com/TeacherProfilePublic/156096

Author Page: https://blog.thewellnessuniverse.com/upleveling-wellness-featuring-nancy-stevens/

IG: https://www.instagram.com/nancyscoaching

DISCLAIMER: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, or watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!